We all know water is a nutrient essential for life. The average human body is composed of 50-60% water. Science tells us that mental performance and physical ability become impaired just prior to one feeling thirsty. The human body needs adequate water intake to perform at its best. The simple fact is many of us do not consume enough water. The Institute of Medicine has determined that the adequate intake of water per day is 9 cups for women and 13 cups for men. I have been working to overcome this deficit in my own diet, but it is not always easy. Sources state that any liquid will help hydrate the body; however, water is the best choice since it's calorie free. Who doesn't love "calorie free" and healthy for you? I am all about a good, cold glass of sweet tea. If I did the "any fluid" method, I would end up drinking my calories for the day! Also, if you love caffeinated beverages, you need to remember that liquids with caffeine will dehydrate the bo...
"Be Still and Know That I am God" Psalm 46:10